The Consequences of Sitting Too Much:
- Bad Posture:
The first casualty of prolonged sitting is often your posture. Hours hunched over a desk can lead to slouched shoulders, a curved spine, and an overall misalignment of your musculoskeletal system. This not only affects your physical appearance but can also lead to chronic back and neck pain.
- Poor Digestion:
Sitting all day can wreak havoc on your digestion. Your body’s natural ability to process food is compromised, leading to sluggish digestion, bloating, and discomfort. Over time, this can even contribute to more serious gastrointestinal issues.