Ashwagandha relieves stress and boosts the immune system

Ashwagandha is a herb widely used in Ayurvedic medicine. Best known for its relaxing effects on the nervous system, this super herb also has many other important health benefits.

A natural adaptogen for effective stress management

The reason why ashwagandha makes us feel relaxed is that it is a natural adaptogen that protects the nervous system and increases our ability to tolerate stress and anxiety.

Chronic stress has an astonishing destructive power on the cells in our body. Ashwagandha is also known to slow down the ageing process. It is a powerful antioxidant that helps prevent early cell death, mutation and oxidative stress.

Studies have shown ashwagandha has a very positive effect on the human body. The recommended intake is usually 300-500 mg once or twice a day. In a study at Oxford University, participants reported an enhanced sense of well-being, more sound sleep, and a lower level of stress perception. Extremely positive effects in reducing the stress hormone called cortisol have also been reported.

Other positive effects of ashwagandha

In addition to the aforementioned positive effects on stress management and anxiety control, this superfood also strengthens the immune system. So not only can ashwagandha raise the overall immunity of the immune system, but also has serious positive effects on cancer prevention. It is a natural remedy for various forms of cancer, as well as paired medicine to Western traditional medicine for the treatment of cancer.

Laboratory studies have shown that ashwagandha inhibits the growth of various types of cancer cells. Reproduction of cancer cells in the breast, lung, and intestine has been greatly slowed or even stopped. In addition, positive effects on slowing the growth of cancerous tumours have been shown.

Miracle Herb is also being researched as a potential natural remedy for diseases related to degeneration of nervous systems and brain functions such as Alzheimer’s disease, dementia and Parkinson’s disease.

Side effects of ashwagandha

Consumption of ashwagandha has minimal side effects compared to pharmaceutical drugs. Not recommended for pregnant women.