They have been used for thousands of years, Goji berries (also known as wolfberries) originate from the Himalayan mountain landscape. These days they are popular in powdered form or as a dried fruit.
This unique berry looks like a long, red raisin that grows on wrappers and tastes similar to cherries and raspberries. Goji berries can be enjoyed in a variety of ways.
How to consume Goji berries
You can absolutely eat them straight out of the bag, but they are also great in many recipes. Use them is cookies or add them to porridge.
If you are making a rice dish or a special sauce, rehydrate your Goji berries. Most people recommend powdered Goji berries, when making a smooth, liquid dish like chili, salsa and smoothie.
Store Goji berries in a dry, dark space. Dry Goji berries have a shelf life of up to a year!
Health benefits of Goji berries
Let’s separate the truth from the lies:
Despite some claiming, there is no proof Goji berries heal arthritis, restore youth and speed up the weight loss process. But these healing berries can also:
- They improve the functioning of the immune system as they contain a lot of vitamin C and antioxidant
- Vitamin B helps maintain firm skin and healthy vision
- They reduce fatigue thanks to their iron content
And much more!
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