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Some Reasons for a Weakened Immune System and fatigue:
- Seasonal limitations on the availability of fresh produce
During certain seasons, such as winter, it can be more difficult to consume a wide variety of fruits and vegetables, which may weaken the immune system.
- Winter season
The colder months put an additional burden on the body, which can weaken its natural defenses when they are needed the most.
- Reduced physical activity
Your body works better when it’s active. Less physical activity can weaken the immune system.
- Poor sleep quality
Insufficient or poor-quality sleep can lead to reduced energy levels, contributing to persistent fatigue.





