Recommended daily dose: mix 4 g (containing 3 g creatine) (1 scoop) into a glass of water (200 ml) and consume once a day, 30 minutes before or immediately after high-intensity exercise. For precise measuring we suggest weighing.
Warnings:
A food supplement is not a substitute for a balanced, varied diet and a healthy lifestyle. The recommended daily dosage must not be exceeded. Keep out of reach of children! We do not recommend that pregnant women and nursing mothers consume the product.
Due to natural variations in the properties of the active ingredients, the colour, taste and smell of the product may vary slightly from batch to batch. These changes do not affect the overall quality and performance of the product.







