Ways to Use Curcuma to Boost Your Health
Does Curcuma sound exotic to you? It all becomes clear when we think about curry. Curry is a mixture of 20 spices, Curcuma being one of the main ingredients giving curry its signature yellow colour.
Yellow pigment is the most sought after and desired part of Curcuma, a root plant that thrives primarily in South Asia. Curcuma powder is a spice that has an important role in Indian cuisine, due to its interesting taste and beneficial effects on health, especially when it comes to inflammation. We have started to appreciate turmeric in the western world as well.
Curcuma originates from the tropical forests of Southeast Asia. Today it is grown in southern China, India, Indonesia and Java. It is a spice that gives a yellow colour, and from the shape of the root, we can recognize that it is a close relative of ginger. The main active ingredient of Curcuma root is curcumin, which has a strong anti-inflammatory effect and is an exceptional antioxidant.
Healing yellow
What are the miraculous health properties of Curcuma? It neutralizes free radicals and stimulates the body’s own antioxidant enzymes, so Curcuma has antibacterial and antiviral effects and is especially great during the winter because of colds and viruses.
A reed-like perennial grows up to one meter in height. It has extremely decorative and large leaves and beautiful white-yellow flowers. It is also called Indian saffron, yellow ginger or Chinese roots. The parts of the plant that turn food and clothes yellow are the rhizomes or underground stems.
For optimal absorption of curcumin from the intestine into the bloodstream, consume turmeric in combination with ground black pepper. The latter contains piperine, a natural ingredient that improves the absorption of Curcuma. Since there is not much curcumin in Curcuma, only about 3 per cent, it is recommended to consume turmeric powder in the form of dietary supplements.
Curcumin is fat-soluble, so it is recommended to consume it during a meal rich in fat. Curcumin stimulates the formation of new neurons, so it helps prevent against degenerative processes in the brain – dementia. It is also attributed to anti-cancer disease, cardiovascular disease, rheumatoid arthritis and depression. The recommended daily intake is about one gram of Curcuma to four grams for severe problems.
Many beneficial health effects of Curcuma
Curcuma is used in medicine to promote bile secretion. Curcuma essential oil dissolves gallstones and, together with the yellow dye, disinfects the gallbladder and bile duct and alleviates their inflammation. In Indian traditional medicine, Ayurveda has been used for thousands of years to treat cancer and psoriasis, and it is also added to cosmetics.
It is also recommended for diabetics, as it regulates the level of insulin in the blood, and its effect on the cardiovascular system is also beneficial because it lowers the level of bad cholesterol. It is used in Ayurvedic and Chinese medicine for faster wound healing, skin diseases and digestive problems.
Westerners use turmeric primarily as an additive and spice that gives dishes a yellow colour. Curcuma, which has an anti-inflammatory effect, also contains a range of minerals and vitamins, especially vitamins B6, B3, folic acid and potassium, iron and manganese. It is a rich source of fibre and also contains essential omega-3 fatty acids.
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Detoxifies and helps with inflammation
Curcuma has antiviral, antifungal, antibacterial and anticancer effects. It has a beneficial effect on liver function as it increases their ability to detoxify. Because curcumin works well with anti-inflammatory and antioxidant properties, it can also have a positive effect on joint disease.
Curcuma or curcumin can be eaten with food, but in this case, its effects are not as powerful. For optimal absorption, consume turmeric along with fats or in the form of dietary supplements to ensure a breakdown. The recommended daily intake is about 1 g of Curcuma, and up to 4 g for severe problems.
Curcuma has an anti-inflammatory effect, protects the liver, is a powerful antioxidant, improves the functioning of the immune system, supports the nervous system, maintains healthy joints, helps fight inflammation while cleansing and detoxifying the body and boosting immunity. At the same time, it tastes great, so it is also used in cooking, especially in exotic dishes. Even 1 gram of Curcuma day can significantly improve your health and well-being. Try including it in your regular diet.
CURCUMA LATTE, FOR A LIFE WITHOUT INFLAMMATION
Golden Curcuma is a Curcuma-flavoured drink enriched with cinnamon and ginger and added rice milk powder. It has anti-inflammatory, antioxidant effects, strengthens our immune system and speeds up digestion.
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