What is intermittent fasting and how does it work?
Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It’s not a diet, but rather a way of eating that can help you lose weight and improve your health without feeling deprived or hungry.
Intermittent fasting works by limiting the time you spend eating, which helps your body burn stored fat for energy instead of relying on glucose from food. This can lead to faster weight loss and other health benefits, such as improved insulin sensitivity, reduced inflammation, and increased longevity.